YMSMA's Journal, 08 May 2023

Weigh In record (no journal entry) for 08 May 2023
95.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:
1204 kcal Fat: 32.12g | Prot: 75.32g | Carb: 136.75g.   Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Coles Bakery 50% Lower Carb Sandwich Bread, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: Coles Skim Milk, Soul Origin Marinated Beef Salad (Medium). Dinner: キューピー  マヨネーズ, 蒸かし芋(皮付き), Philadelphia Light Cream Cheese , Macro Silken tofu, 味噌, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, Myprotein 100% Inulin. more...
1825 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



YMSMA's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.