qhisyaauliaqhisty's Journal, 07 May 2023

Weigh In record (no journal entry) for 07 May 2023

196.2 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2023:

798 kcal

Fat: 35.40g | Prot: 37.86g | Carb: 81.53g. Breakfast: Soto Ayam, Nasi Putih, Tempe Goreng Tepung, Bakwan. more...

2542 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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qhisyaauliaqhisty's weight history