Weigh In record (no journal entry) for 06 May 2023
|
228.2 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2023:
|
1703 kcal
|
Fat: 54.20g | Prot: 55.94g | Carb: 206.51g.
Breakfast: Queijo Minas, Tapioca, Manteiga, Ovo, Maratá Cuscuz Flocão. Lunch: Budweiser Cerveja, Pão Francês, Carne Louca, Coxinha de Festa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
behmass's weight history
|