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Bismillah mulai defkal lagi setelah bentuk udah gk karuan..please semangat diriku😭
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1127 kcal
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Fat: 52.45g | Prot: 63.65g | Carb: 124.86g.
Breakfast: Nasi Kuning, Nutella Selai Coklat, Sari Roti Roti Tawar, Incofood Maxcreamer, Nescafe Classic. Lunch: Jagung Rebus, Tempe, Sawi Putih, Kecambah. Dinner: Tempe, Alpukat. Snacks/Other: Dimsum, Jeruk, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Salak. more...
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gaining 0.1 lb a week
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 Comments
males back on track ga si? :((
06 May 23 by member: lailaachip
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06 May 23 by member: salmahizzatu
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Makasih Kak @salmahizzatu
06 May 23 by member: trymurni92
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Males banget kak..apalagi olahraga malesnya ampunnn😭 @lailaachip
06 May 23 by member: trymurni92
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disaat lebaran makan Mulu. skrg mo ngurangin dikit aja cacingnya dangdutan😭
07 May 23 by member: Ummimalikah
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@ummi betul banget Kak..lambung udah melar muatnya banyak kali yak🤣🤣
07 May 23 by member: trymurni92
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