Weigh In record (no journal entry) for 06 May 2023
|
169.8 lb
Lost so far: 45.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1028 kcal
|
Fat: 43.93g | Prot: 89.26g | Carb: 79.78g.
Lunch: Pepino (com Casca), Frango Desfiado. Dinner: Tittos Pururuca Pele Suína Frita, Minuano Torresmo de Frango. Snacks/Other: Suco de Limão, Kiwi, Nestlé Creme de Leite, Abóbora Cozida (de Abóbora Fresca). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraci60's weight history
|