Weigh In record (no journal entry) for 17 July 2011
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1354 kcal
|
Fat: 39.76g | Prot: 85.72g | Carb: 174.99g.
Breakfast: Gone Bananas!, Whole Eggs (Medium). Lunch: Onions, Spinach, Tomatoes, Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Reduced Fat Mild Cheddar. Dinner: Oats & Chocolate High Fiber Chewy Bar, Roast Beef, stouffer's farmers' harvest. Snacks/Other: Frosted Shredded Wheat Cereal. more...
|
|
1822 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|