Weigh In record (no journal entry) for 05 May 2023
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1749 kcal
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Fat: 82.99g | Prot: 121.26g | Carb: 146.60g.
Breakfast: Suco de Limão, Curcuma, Tomates, Banana Prata. Lunch: Laranja Pêra, Trapa Chocolate 95% Cacau, Generic Labs Creatina Monohidratada, Itambé Manteiga Extra com Sal, Banha de Porco
, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Coxa e Sobrecoxa, Qualitá Tomate Grape, Vagem Cozida, Cenouras Cozidas, Quiabo Cozido, Beterraba Cozida. Dinner: Banana Prata, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Beterraba Cozida, Arroz Branco (Cozido), Itambé Manteiga Extra com Sal, Ovo, Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Supino Supino Protein Cappuccino, Biscoito de Polvilho, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará, Piracanjuba Leite UHT Integral, NewNutrition Whey Protein All Natural. more...
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2432 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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