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Pesagem do dia 04/05/2023: 76,0kg
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167.6 lb
Lost so far: 229.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1485 kcal
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Fat: 49.54g | Prot: 111.09g | Carb: 135.97g.
Breakfast: Hortifruti Castanha de Caju, Growth Supplements Pea Protein, Canaã Polpa de Goiaba, Maçã. Lunch: Sopa de Legumes com Carne, Ovo Cozido, Gergelim. Dinner: Bioporã Tahine Cru, Carne do Peito de Frango (Assado, Cozido), Camil Biscoitos de Arroz Integral , Abóbora Cozida, Purê de Abóbora. Snacks/Other: Bala (Dura), Embaré Toffees Sortidos, Dori Bala Mel Recheada, Toffano Bala de Leite Milk Valley Mix Toffano. more...
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losing 1.5 lb a week
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