Weigh In record (no journal entry) for 05 May 2023
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1543 kcal
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Fat: 64.96g | Prot: 119.88g | Carb: 123.28g.
Breakfast: Ферма Масло Сливочное 82,5%, Киви, Dolce Gusto Café au Lait, Яйцо, Добрыня Сметана 25%, Яготинське Творог, Manteca Кокосовая Мука. Dinner: Оливки, Norven Минтай Филе, Жменька Рис Басмати, Ферма Масло Сливочное 82,5%. Snacks/Other: DM Sportness Protein Cookie, Ehrmann High Protein Vanilla Pudding. more...
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losing 0.1 lb a week
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