Weigh In record (no journal entry) for 04 May 2023
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242.7 lb
Lost so far: 39.5 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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897 kcal
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Fat: 33.27g | Prot: 51.35g | Carb: 99.94g.
Breakfast: Laranjas, Yoki Polvilho Doce, Ovo. Lunch: Hortifruti Cebola Crua. Dinner: Repolho Verde, Abóbora Cabotia, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Alpino Chocolate, Nestlé Chocolate Classic Meio Amargo 40% Cacau, Hortifruti Melancia. more...
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losing 0.0 lb a week
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