Weigh In record (no journal entry) for 04 May 2023
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175.6 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1551 kcal
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Fat: 56.69g | Prot: 100.22g | Carb: 163.94g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Domino Sugar Light Brown Sugar, Cinnamon , Bananas , Great Value 100% Whole Grain Quick Oats, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Calavo Avocado. Dinner: Extra Virgin Olive Oil, White Rice, Member's Mark Grilled Mesquite Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fuji Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Powdered Peanut Butter, Great Value Pecan Halves. more...
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losing 1.4 lb a week
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