Weigh In record (no journal entry) for 04 May 2023
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170.9 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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981 kcal
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Fat: 28.67g | Prot: 102.33g | Carb: 82.27g.
Lunch: Repolho Verde Cozido, Filé de Frango Grelhado, Abóbora Refogada. Dinner: Vagem Cozida, Quiabo Cozido, Coxão Duro Cozido. Snacks/Other: Coxão Duro Cozido, Kiwi. more...
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losing 0.5 lb a week
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iraci60's weight history
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