Weigh In record (no journal entry) for 04 May 2023
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161.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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3013 kcal
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Fat: 41.48g | Prot: 70.13g | Carb: 611.27g.
Breakfast: Marilan Biscoito Cream Cracker, Pão Francês, Café com Açúcar, Leite Integral. Lunch: Banana Prata, Ovo, Azeite de Oliva, Pão Francês. Snacks/Other: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Frito sem Revestimento (Pele Consumida), Ervilhas Cozidas, Marilan Biscoito Cream Cracker, Ervilhas Cozidas, Doce de Banana, Café com Açúcar. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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