Weigh In record (no journal entry) for 03 May 2023
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180.5 lb
Lost so far: 28.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1718 kcal
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Fat: 70.51g | Prot: 65.22g | Carb: 200.83g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chobani Nonfat Plain Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Kirkland Signature Dried Blueberries, Coffee (Brewed From Grounds), HEB Protein Instant Oatmeal Strawberries & Cream. Lunch: Butter (Salted) , HEB Sourdough Bread, Fried Egg. Dinner: 7UP 7UP (Can), Low Calorie Italian Dressing, Chicken Thigh (Skin Not Eaten), White Rice. more...
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gaining 0.9 lb a week
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shantay907's weight history
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