Weigh In record (no journal entry) for 04 May 2023
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153.7 lb
Lost so far: 2.6 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1106 kcal
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Fat: 49.33g | Prot: 74.11g | Carb: 66.14g.
Breakfast: Salak, Meja Anggur Merah, Apel Merah Lezat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bertolli Extra Virgin Olive Oil, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Salad Kubis atau Selada Kol dengan Saus. Dinner: Tahu Kukus. more...
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losing 24.7 lb a week
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