Weigh In record (no journal entry) for 03 May 2023
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241.0 lb
Lost so far: 50.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1094 kcal
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Fat: 47.30g | Prot: 91.07g | Carb: 75.69g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Abacate, Ovo, Café, Cebolas, In Natura Tomate, Nestlé Iogurte Natural Desnatado, Sobrecoxa de Frango (Pele Não Consumida). Lunch: Aurora Linguiça Toscana, Pimentão Verde, Cebolas, In Natura Tomate, Maxixe, Quiabo, Tilápia. Dinner: Sadia Margarina Deline, Marba Mortadela Tradicional, Pão Francês. more...
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3730 kcal
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Activities & Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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