Weigh In record (no journal entry) for 28 April 2023
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167.1 lb
Lost so far: 26.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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502 kcal
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Fat: 33.59g | Prot: 27.80g | Carb: 20.39g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Puck Spread, Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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steady weight
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Aclaud's weight history
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