Weigh In record (no journal entry) for 30 April 2023
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1043 kcal
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Fat: 56.01g | Prot: 62.96g | Carb: 90.18g.
Breakfast: Zuegg Конфитюр из Клубники с Земляникой без Сахара, Venn's Греческий Йогурт 0,1%, Alpro Кокосовое Молоко For Professionals, Alpro Vanilla Plombir. Lunch: FARШ Бургер Папа Мясника. more...
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losing 2.3 lb a week
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