Weigh In record (no journal entry) for 03 May 2023
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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928 kcal
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Fat: 35.61g | Prot: 29.74g | Carb: 125.22g.
Lunch: Es Teh, Gado Gado. Dinner: Chatime Matcha Tea Latte, Paroti Roti Isi Krim Meses. Snacks/Other: Sari Roti Tawar Kupas, Goldenfil Choco Crunchy. more...
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losing 0.8 lb a week
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