Weigh In record (no journal entry) for 02 May 2023
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1661 kcal
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Fat: 30.69g | Prot: 110.41g | Carb: 240.32g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Sugar, Quaker 100% Whole Grain Oatmeal, Marketside Wheat French Bread, Member's Mark Pulled Pork. Dinner: Oroweat Country 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Soup & Oyster Crackers, Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Dannon Light & Fit Greek - Key Lime, Hy-Vee Small Curd Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend. more...
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gaining 4.2 lb a week
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