Weigh In record (no journal entry) for 02 May 2023
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2568 kcal
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Fat: 96.07g | Prot: 59.64g | Carb: 467.29g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês, Dona Benta Bolo de Fubá. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Forno de Minas Pão de Queijo Tradicional, Massa Leve Nhoque de Batata, Queijo Mozzarella, Tapioca. more...
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losing 3.5 lb a week
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