Weigh In record (no journal entry) for 02 May 2023
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242.1 lb
Lost so far: 48.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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683 kcal
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Fat: 30.90g | Prot: 69.30g | Carb: 31.73g.
Breakfast: Cebolas, In Natura Tomate, Abacate, Gallo Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Desnatado, Café, Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Charque, Gallo Azeite de Oliva Extra Virgem, Patinho, Cebolas, In Natura Tomate, Cenouras, Couve-de-Folhas. more...
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3874 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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