Weigh In record (no journal entry) for 02 May 2023
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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313 kcal
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Fat: 15.37g | Prot: 16.04g | Carb: 28.00g.
Breakfast: Тёма Биолакт Кисломолочный Сладкий, Хачапури ПП. Snacks/Other: Кофе с Молоком, Свежий Ряд Сыр Адыгейский, Barilla Соус Песто Дженовезе, Хлеб Черный. more...
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losing 1.5 lb a week
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