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dep-pavel-v
Journal
31 Jan 15
dep-pavel-v's Journal, 31 January 2015
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 31 January 2015
195.8 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
3125 kcal
Fat: 142.29g | Prot: 55.65g | Carb: 409.44g.
Breakfast:
Тефтели, Ананас (Консервированные с Соком).
Lunch:
Яблоко, Макароны Отварные, Тефтели.
Dinner:
Ударница Зефир Шармель, Спрайт Спрайт.
more...
3021 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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dep-pavel-v's weight history
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