Weigh In record (no journal entry) for 01 May 2023
|
189.8 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1371 kcal
|
Fat: 77.72g | Prot: 67.73g | Carb: 156.09g.
Breakfast: Água de Coco. Lunch: Vitao Psyllium, Itambé Manteiga Extra com Sal, Ovo, Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua. Dinner: 3 Corações Cappuccino Classic, Italac Leite Integral, Gosto de Minas Pão de Queijo Gourmet, Supino Supino Protein Chocolate, Itambé Manteiga Extra com Sal, Ovo, Suaçuí Queijo Minas Padrão. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Kiwi, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará. more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris.dutra's weight history
|