Weigh In record (no journal entry) for 01 May 2023
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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998 kcal
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Fat: 50.85g | Prot: 48.10g | Carb: 87.38g.
Breakfast: Sadia Mussarela, Ovo Frito, Da Terrinha Tapioca, Café com Leite e Açúcar. Lunch: Coca-Cola Refrigerante Zero, Mexerica, Spoleto Cenoura, Mateus Cebola Roxa, Tomates, Swift Cupim Temperado. Dinner: Sadia Mussarela, Pullman Pão de Forma Integral . more...
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losing 0.2 lb a week
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