Weigh In record (no journal entry) for 01 May 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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817 kcal
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Fat: 33.99g | Prot: 35.13g | Carb: 88.87g.
Breakfast: Jagung Rebus, Granola Addict Regular Rolled Oat, Tempe Goreng Tepung, Tahu Isi. Lunch: Pangsit Goreng. more...
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losing 9.3 lb a week
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riva usratul mawadah's weight history
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