Weigh In record (no journal entry) for 01 May 2023
|
133.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1440 kcal
|
Fat: 56.15g | Prot: 129.10g | Carb: 107.63g.
Breakfast: Яйцо, Сгущенка, Клубника, С.Пудовъ Мука Рисовая, Кубанский Молочник Творог 9%. Lunch: Свинина, Гречка. Dinner: Индилайт Филе Грудки Индейки, Kati Кокосовый Крем, Сухие Семена Чиа. Snacks/Other: Домик в деревне Молоко 2,5%, Морковь, Exponenta Напиток Кисломолочный Дыня. more...
|
|
1690 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prekrasnayalena's weight history
|