Weigh In record (no journal entry) for 01 May 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1674 kcal
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Fat: 53.19g | Prot: 94.43g | Carb: 206.63g.
Breakfast: Lean Lab 1/3 PB Speculoos, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Sambal Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Indofood Bumbu Penyedap Rasa Sapi, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Merah Besar, Telur, Sawi Hijau, Tahu, Tahu Isi. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pisang, Lean Lab 1/3 PB Speculoos, Sari Roti Roti Gandum, Pempek. more...
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gaining 0.7 lb a week
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cwe berginggsul's weight history
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