Weigh In record (no journal entry) for 30 April 2023
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207.0 lb
Lost so far: 36.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1955 kcal
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Fat: 89.69g | Prot: 83.22g | Carb: 201.91g.
Breakfast: Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Casa do Biscoito Biscoito de Polvilho. Lunch: Cebolas, Costelinha, Sadia Filé de Peito, Banha de Porco
, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Castanhas-do-Pará, Mentos Mentos Fruit, Itambé Requeijão Light, Porto Alegre Manteiga com Sal, Pão Integral. Snacks/Other: Docile Bala de Goma, Lacta Chocolate Ao Leite. more...
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steady weight
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GabrielaBh's weight history
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