Weigh In record (no journal entry) for 30 April 2023
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242.3 lb
Lost so far: 48.7 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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649 kcal
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Fat: 24.18g | Prot: 69.42g | Carb: 39.52g.
Breakfast: Mamão Formosa, Abacate, Camarão Seco, Nestlé Iogurte Natural Desnatado, Gallo Azeite de Oliva Extra Virgem, Ovo, Café. Lunch: Patinho, Couve-de-Folhas, Azeite de Oliva Extra-Virgem, Camarão Seco, Hortifruti Cebola Crua, In Natura Tomate, Hortifruti Cenoura Crua. more...
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3958 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Ariana Freitas2's weight history
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