Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
30 Apr 23
Ian Fleming's Journal, 30 April 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2023
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
877 kcal
Fat: 23.58g | Prot: 37.10g | Carb: 122.24g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Dinner:
Boiled Egg, Hovis Granary Wholemeal Bread.
Snacks/Other:
Orange Juice, Thorntons Dark Chocolate Gingers.
more...
2566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history