Weigh In record (no journal entry) for 30 April 2023
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129.2 lb
Lost so far: 14.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1741 kcal
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Fat: 77.97g | Prot: 109.42g | Carb: 103.08g.
Breakfast: Домик в деревне Молоко 1,5%, Протеиновый батончик. Lunch: Chikalab Soufflé Coffee With Marshmallow, Савушкин Продукт Йогурт Греческий 2%, Огурец (с Кожурой), Магнит Помидоры Черри, Ленивые голубцы. Dinner: Chikalab Dessert. Snacks/Other: Snaq Fabriq Qwikler Praline, Protein Rex Lamington Milky. more...
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losing 4.6 lb a week
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