Weigh In record (no journal entry) for 29 April 2023
|
120.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1146 kcal
|
Fat: 25.95g | Prot: 97.06g | Carb: 134.78g.
Breakfast: Ritter Geléia de Uva Diet, Santa Clara Requeijão Cremoso Light, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Molico Leite Desnatado Zero Lactose, Melão. Lunch: Queijo Parmesão (Ralado), Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Banana Prata, Queijo Mozzarella, Pão Francês, Ritter Geléia de Uva Diet, Camil Biscoito de Arroz Integral com Chia e Linhaça, Underx Nutrition Whey Gourmet, Batavo Iogurte Pense Zero Pedaços Morango, Mamão Formosa. more...
|
|
1977 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
borchesbethania's weight history
|