Weigh In record (no journal entry) for 28 April 2023
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1493 kcal
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Fat: 43.14g | Prot: 116.12g | Carb: 163.70g.
Breakfast: Melão, Molico Leite Desnatado Zero Lactose, Morangos, Maçã, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Santa Clara Requeijão Cremoso Light. Lunch: Bergamota, Abóbora Cabotia, Pernil Assado. Dinner: Garoto Baton Ao Leite, Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Elegê Leite em Pó Desnatado, Mamão Formosa, Batavo Iogurte Pense Zero Pedaços Morango, Queijo Mozzarella, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão de Forma Integral. more...
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2100 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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