Weigh In record (no journal entry) for 28 April 2023
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148.2 lb
Lost so far: 59.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1415 kcal
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Fat: 114.61g | Prot: 68.67g | Carb: 17.43g.
Breakfast: Water. Lunch: Keto Hero Belgian Milk Chocolate , Xucker Schoko Drops Weiss, Boost Ball Berry Burst Powder Boost Ball Burner Shake, DE koek, Abbot Kinney's Coco Supreme. Dinner: Woele Amandelmeel, Eiwit, Old Amsterdam 35+, AH Roomboter Ongezouten, De Zaanse Hoeve Belegen Kaas 48+, AH Champignons. more...
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gaining 4.6 lb a week
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