Weigh In record (no journal entry) for 28 April 2023
|
129.9 lb
Lost so far: 3.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
1481 kcal
|
Fat: 72.40g | Prot: 89.07g | Carb: 113.47g.
Breakfast: Простоквашино Сливки 20%, Solgar Омега-3, Ясно Солнышко Овсяные Хлопья #2, Кофе, Яйцо. Lunch: Яйцо, Гречка. Dinner: Кубанский Молочник Творог 9%, Яйцо, С.Пудовъ Мука Рисовая. Snacks/Other: La Pina Арахисовая Паста, МарС Сникерс. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prekrasnayalena's weight history
|