Weigh In record (no journal entry) for 28 April 2023
|
132.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1243 kcal
|
Fat: 26.15g | Prot: 36.75g | Carb: 218.46g.
Breakfast: Яблоко, Вареное Яйцо. Lunch: Фермерское Подворье Йогурт 2,5% Вишня-Черешня. Dinner: Макароны Отварные. Snacks/Other: Ирис Ирис Сливочный , Пирог с Картошкой, Пирог с Картошкой. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmixx's weight history
|