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Pesagem do dia 26/04/2023: 77,8kg
***** (dep)
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171.5 lb
Lost so far: 225.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1735 kcal
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Fat: 73.34g | Prot: 102.55g | Carb: 172.77g.
Breakfast: Tomates, Ovo Frito, Jucurutu Queijo Coalho, Pepino (com Casca), Camil Biscoito de Arroz Integral, Toffano Bala de Leite Milk Valley Mix Toffano, Maçã. Dinner: Toffano Bala de Leite Milk Valley Mix Toffano, Bala (Dura), Sopa de Legumes com Carne, Gergelim. Snacks/Other: Elma Chips Ovinhos de Amendoim, Muscle Supplements Whey Isolado Sabor Baunilha, Itambé Coalhada Integral Adoçada, Banana Prata. more...
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losing 3.1 lb a week
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