Sara7200's Journal, 27 April 2023

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 27.22g | Prot: 101.36g | Carb: 300.74g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Great Value Cinnamon Raisin Bagels, Chobani Flip Peanut Butter Cup. Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, Potatoes (Flesh, with Salt, Boiled), Pulled Pork. Snacks/Other: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Great Value Sun-Dried Raisins, Hiland Fat Free Chocolate Milk, Hy-Vee Small Curd Fat Free Cottage Cheese, Angel Food Cake, Rudolph's Onyums Onion Flavored Rings. more...

2194 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...