Weigh In record (no journal entry) for 27 April 2023
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1046 kcal
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Fat: 31.97g | Prot: 39.15g | Carb: 125.70g.
Breakfast: Telur Goreng tanpa Lemak, Buah Naga, Chia Seed, Yogurt Polos, Stroberi, Granola, Biskuat Coklat. Lunch: Kanzler Singles Gochujang, Nescafe Americano Ice Black, BreadTalk Roti Abon. Snacks/Other: Mama Roz Berry Goodness, Nestle Cerelac Beras Merah. more...
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1393 kcal
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Activities & Exercise:
workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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