Weigh In record (no journal entry) for 27 April 2023
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267.9 lb
Lost so far: 20.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1679 kcal
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Fat: 69.69g | Prot: 83.35g | Carb: 177.76g.
Breakfast: Макдоналдс Мактост с Ветчиной и Сыром, Макдоналдс Омлет с Сыром, Макдоналдс Капучино Гранд (0,4 L). Lunch: Картофель Фри, Шаурма. more...
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losing 3.1 lb a week
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