Weigh In record (no journal entry) for 26 April 2023
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187.4 lb
Lost so far: 41.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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678 kcal
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Fat: 29.36g | Prot: 45.12g | Carb: 60.44g.
Lunch: Pé de Galinha, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Cebolas, Tomates, Repolho. Snacks/Other: Bananas, Tangerinas. more...
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losing 0.9 lb a week
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shillmoreira's weight history
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