Weigh In record (no journal entry) for 26 April 2023
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92.8 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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364 kcal
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Fat: 3.91g | Prot: 35.86g | Carb: 45.56g.
Breakfast: Кофе. Lunch: Савушкин Продукт Творог Нежный 0%, Кофе, Smart Bar Organic Grapes-Chia Seeds. Dinner: Кофе, Dr. Korner Хлебцы со Вкусом Клюквы, Груша, Только Творог Обезжиренный 0,5%, Банан, Савушкин Продукт Йогурт Греческий 2%. more...
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losing 6.9 lb a week
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