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Pesagem do dia 24/04/2023: 78,3kg
***** (dia 7)
***** (dep)
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172.6 lb
Lost so far: 224.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1791 kcal
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Fat: 76.67g | Prot: 65.57g | Carb: 215.26g.
Breakfast: Bolo de Rolo, Tomates, Ceratti Peito de Frango Defumado Light, Camil Biscoito de Arroz Integral com Pimenta, Maçã, Bala (Dura), Ovo Frito. Lunch: Swift Galinhada. Dinner: Briejer Biscoito Briejer Sabor Canela, Bolo de Rolo. Snacks/Other: Bala (Dura). more...
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steady weight
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