Weigh In record (no journal entry) for 24 April 2023
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1396 kcal
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Fat: 36.62g | Prot: 124.28g | Carb: 136.39g.
Breakfast: Ritter Geléia de Uva Diet, Président Creme de Ricota Light, Naturale Granola Cereais e Frutas, Banana Prata, Wickbold Pão de Forma Integral, Elegê Leite em Pó Desnatado, Mamão Formosa, Underx Nutrition Whey Gourmet. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Santa Clara Requeijão Cremoso Light, Wickbold Ta Pronto Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Président Creme de Ricota Light, Molico Leite Desnatado Zero Lactose, Ovo Cozido, Padaria Pão Francês. more...
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gaining 3.3 lb a week
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