Weigh In record (no journal entry) for 24 April 2023
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1466 kcal
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Fat: 48.85g | Prot: 119.74g | Carb: 133.93g.
Breakfast: Творог 5%, То, Что Надо! Яйцо Куриное, С.Пудовъ Мука Рисовая. Lunch: Огурец (с Кожурой), Магнит Помидоры Черри, Мясо с ананасом, Агро-Альянс Бурый Рис. Dinner: Solvie Protein Cookies Мокка-Латте. Snacks/Other: Solvie Protein Cookies Raspberry Cheesecake. more...
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losing 0.5 lb a week
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