Weigh In record (no journal entry) for 24 April 2023
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
2507 kcal
|
Fat: 72.71g | Prot: 171.75g | Carb: 276.43g.
Breakfast: Prozis Peanut Butter, Prozis Pancake + Protein Chocolate Chip, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Iris Pasta Integrale. Dinner: Sgambaro Penne Rigate Farro Monococco, Olio Extra Vergine di Oliva, Carote, Biffi Pesto 100% Vegetale, Ocean Sea Gamberetti Boreali. Snacks/Other: Fiorentini Riso Soffiato, Fatina Mandorle, Banana, Fage Yogurt Greco Total 0%. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|