Weigh In record (no journal entry) for 24 April 2023
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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826 kcal
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Fat: 41.74g | Prot: 32.78g | Carb: 79.97g.
Lunch: Яйцо, Папа Может Сосиски Гриль Мастер, Doshirak Чан Рамён. more...
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losing 1.5 lb a week
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