Weigh In record (no journal entry) for 24 April 2023
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1618 kcal
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Fat: 73.34g | Prot: 71.33g | Carb: 164.31g.
Breakfast: Сыр Российский, Край Каравай Батон Нарезной, Вареное Яйцо, ВкусВилл Корюшка Жареная. Lunch: Dr Gerard Magic Duo, Красные Помидоры, Вкусно и Точка Чикен Хит. Dinner: Папа Может Сосиски Фирменные, Макароны. more...
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losing 5.6 lb a week
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